Fitness Assessment & Body Composition

Please register at the Courtesy Counter

Our evaluations assess your total fitness and give you a point to chart your progress. It also lets you know where improvements need to be made. We offer both group and individual assessments that cover all the components of health-related fitness. A comprehensive screening consists of the following evaluation:

  • Skin caliper body composition testing
  • Heart rate and blood pressure
  • Cardiovascular endurance 3-minute step test
  • Upper body strength and endurance bench press
  • Abdominal strength and endurance one minute curl up
  • Body girth measurements


Fitness evaluations also include a one-on-one discussion of current activity levels, special circumstances, and wellness goals. Please allow 1.5 hours per session. Please set up an appointment that fits with your schedule.